Bergamot Essential Oil Benefits, Uses & How to Use it

Overview Of Bergamot Essential Oil

Bergamot oil has a wonderfully light and citrusy scent, reminiscent of a romantic orchard. It also does wonders to soothe sensitive skin, volumize hair and more, so it’s the perfect choice to elevate your beauty routine.

What Is Bergamot Essential Oil?

Pure concentrated oil form of bergamot has many beauty benefits. Packed with powerful cleansing properties, it has become a prominent ingredient for skincare, and hair care. Its uplifting aroma can also evoke sweet, cheerful memories. You’ll find bergamot oil in body care and skincare products, shampoos and perfumes.

This powerful essential oil is a concentrated liquid extracted from the bergamot orange, grown in Italian orchards. Bergamot extract oil is traditionally made through cold-pressing the fruit Citrus Bergamia. This helps the oil capture the “essence” of the fruit’s scent as well as its skin-calming and relaxing properties for which it is prized.

The potent properties of bergamot oil have made it a versatile oil used by Italians in many beauty products and fragrances today.

Name	Bergamot Essential Oil
Botanical Name	Citrus bergamia
Native to	Southern Italy
Main ingredients	Alpha (pinene, bergapten, and terpineol), beta bisabolene, limonene, linalool, linalyl acetate, nerol, neryl acetate, geraniol and myrcene
Aroma	Sweet, floral and orange-like
Blends well with	Black pepper, cypress, cinnamon bark, frankincense, geranium, grapefruit, nutmeg, mandarin, Clary sage, rosemary and vetiver essential oils
Category	Herbal and Citrusy
Substitute	Helichrysum, vetiver or jasmine essential oil

16 Benefits Bergamot Oil

Bergamot oil is often used in skincare and hair care. It also has a positive effect on the mind, relieving you daily worries. Here’s a quick guide to the popular health benefits of bergamot essential oil and learn more about bergamot.

It Cleanses Acne-Prone Skin

Bergamot oil contains skin-soothing properties. This makes bergamot oil a gentle yet powerful skin cleanser that treats acne-prone skin. Bergamot oil can help reduce sebum secretion. The diluted oil on the skin balances the oil content.

It Volumizes Your Hair

Boost up your hair volume with the nourishing powers and the efficacy of bergamot oil. It contains fatty acids that moisturize dry hair, leaving you with lustrous, dewy locks that capture attention.

It Uplifts Moods

This citrusy fragrance is the perfect pick-me-up after a long day. It promotes deep relaxation and peaceful moods for happier days to come. It also eases the mind, allowing you to get rest for an energized start the next day. Essential oils and their components have the capability of relaxing the mind and body when applied to the skin or when inhaled. Yes, both work.

A pilot study on the effectiveness of the aroma of bergamot oil on mental health proved that inhaling the aroma of the oil brought forth positive feelings. Ironically, the study was conducted in the waiting room of a mental health treatment center. (1)

Essential Oil for Positive Feelings

Inhaling the aroma of bergamot oil has a positive impact on the mind. The citrusy smell uplifts confidence which puts that spring in your step. Aromatherapy with bergamot is a good way to eliminate negativity from daily life. A blend of rosemary, orange and bergamot essential oils is an ideal choice for relaxation aromatherapy. It is also known to promote mental wellbeing. So, inhaling bergamot oil as an aromatherapy treatment is good for a stable state of mind.

Eat Good, Apply Bergamot

Bergamot oil is used for stomach disorders. In Chinese traditional medicine, a dose of bergamot is used for treating food poisoning. The oil can be topically applied by mixing it with either jojoba oil or coconut oil. It is suggested to use bergamot regularly.

Amazing Skincare Oil

It is good for the skin. The oil is applied to soothe the skin. Although the oil is generally recognized as safe, the phototoxicity of bergamot oil must be kept in mind and one must not venture into the sunlight after applying this oil. (Note- phototoxicity means that when certain chemicals are exposed to sunlight it results in adverse reactions.)

Troubled with Congested Nose?

Dilute and apply this oil to the nose, throat, and chest to remove the phlegm. Inhale bergamot directly from the bottle to clear phlegm. To help you breathe one can use a blend of bergamot, peppermint and eucalyptus oils and inhale the aroma through steam inhalation.

Now Get Rich Dreamy Hair

The many properties of the oil maintain scalp health. It prevents scalp infection and dry brittle hair issues. Just 2 drops of bergamot are sufficient to get its benefits.

A Mouthful of Bergamot For Your Mouth

The flavonoids found in Bergamot have healthy properties useful for oral care. It also removes bad breath and is hence used in mouthwashes and chewing gums. This herb can be added to toothpaste, mouthwash or in water for gargling.

The Popular Earl Grey Tea and How It Came About

Bergamot oil gained popularity throughout the world due to the Earl Grey tea. So, who was Earl Grey and how did he become the eponym for tea?

Between 1830 and 1834, Charles Grey, the second Earl Grey, was the Prime Minister of Great Britain. There are several stories of how Britain’s favorite hot beverage got itself mixed with citrus bergamia risso. The most common belief is that it was all an accident. The Chinese diplomats accidentally packed the oranges of bergamot and the tea adjacently while shipping it to Earl Grey. The flavor and essence of the bergamot orange got absorbed into the tea.

Another story goes like this – averse to the taste of the water at the Grey Estate, a visiting diplomat mixed bergamot’s essence to the tea. Yet another account of the origin states that the London Tea House discovered this flavor. Regardless of who or how this flavor of tea was discovered, it is a popular flavor that has been around for a long time. In fact, when British tea and beverages marketer changed the flavor of its Earl Grey tea, there was a massive online protest. A popular tea in café is the blue Earl Grey which has dried blue cornflowers.

Bergamot Essential Oil Uses

Bergamot is widely used in hair care, skincare and aromatherapy because of its versatile and time-tested potency. Depending on how and where you use it, bergamot can greatly improve your skin and hair health, as well as your overall wellness.

Bergamot Oil For Skin

A woman is standing with holding a flower

1. It Combats Acne

Acne can get anyone down, but fret not for bergamot oil can actually help save your skin! Bergamot oil is packed with goodness, making it the perfect addition to skincare rituals for acne-prone skin.

It keeps breakouts from happening by keeping skin calm and cool throughout the day so you can say goodbye to those angry and inflamed red spots. Application of bergamot also has a soothing effect on the skin.

2. It Cleanses Impurities From Your Skin

It also gently cleanses the skin from oil, dirt, grime, and other impurities which can clog up pores and cause future skin issues. To experience the powers of bergamot oil, try adding about 2-3 drops into your favorite skincare products to see results.

3. It Diminishes Scar Marks

Scars can be left behind by acne, pimples and wounds. When topically applied on the scar marks, bergamot redistributes skin pigments, thus evening out the skin tone and gradually diminishing the scar marks.

4. Young Looking Skin

Who doesn’t look taut skin that makes them look young? Simply add 2–3 drops of bergamot oil to your favourite skincare products to see the results.

5. Better Skin Tone and Complexion

Bergamot oil has a wealth of nutrients in it. This cleans the skin and nourishes it. This oil is used in skincare products as it restores skin tone and complexion.

Use of Bergamot Oil For Hair Growth

1. It Nourishes Dry And Frizzy Hair

If you’re looking for luscious locks, then look no further. Rich in fatty acids, the fragrant bergamot oil nourishes frizzy hair and dry hair back to its original glory. Adding 2-3 drops of bergamot oil into your hair products can revive healthy hair, giving you the full-volume locks of your dreams.

Massaging oil also stimulate blood circulation for your scalp, which ensures your hair constantly gets extra nourishment so you can flaunt naturally longer hair.

2. It Removes Impurities From Scalps

It’s worth mentioning that bergamot oil also has additional hair care benefits! It purifies scalps from build-up and dandruff. It also leaves behind a light, citrusy scent that invigorates the senses, perfect for morning showers and lasting freshness.

3. Reduces Scalp Issues

Scalp problem is mainly due to seborrheic dermatitis which causes redness and scaly patches on the scalp. It also results in stubborn dandruff. The healthy properties of bergamot soothe the scalp and prevent the spread of the condition.

4. Stimulates Hair Growth

How? By stimulating the blood flow in the scalp. Proper blood flow in the roots of the hair is essential for its health as this blood carries oxygen and nutrients with it. However, it is not a one-stop solution for hair loss. Good habits and proper care is also needed to protect the hair.

5. No More Damaged Hair

Damaged hair can be tangible or imperceptible, but surely propagates. The hair damage needs to be controlled, and if possible, repaired. The conditioning, nourishing and soothing properties of bergamot aids in hair repair. Its properties also protect against other factors that damages hair.

How To Use Bergamot Oil

The most popular way to experience the full benefits of bergamot essential oil is through topical application. Many people apply it on the skin or hair to enjoy its rich benefits, or add a few drops to their favourite skincare and hair care products. It can also be diffused to enjoy mental relaxation and boosted moods.

Bergamot Essential Oil In An Aroma Diffuser

Transform your room’s ambiance with the zesty aroma of bergamot essential oil. It creates an uplifting space for work, play and social gatherings. Bergamot has refreshing scent; it's an ideal aroma if you’re tired on hectic workdays. Bergamot oil is also used for its relaxing effects. Different formulations of bergamot are used to get the effects of bergamot essential oil on the mind.

Direction To Use:
To fill your home with its refreshing scent, simply add 5-6 drops of bergamot oil into a diffuser. You can also try creating an aromatherapy blend - bergamot, frankincense and petitgrain is a powerful mood-boosting blend while mixing bergamot essential oil with lavender and frankincense will create a soothing atmosphere for relaxing bedtimes.

Benefits & Uses of Bergamot Essential Oil

Safety With Bergamot Essential Oil (Or Any Variant)

Essential oils are great for self-care routines. However, we should also take care and follow caution when using them to keep ourselves and loved ones safe from its side effects. Generally these oils are safe, but a few guidelines must be followed to avoid any adverse effects. Also, the oils are different, made up of different compounds. Some people may be allergic to certain compounds while others may be allergic to others. Concentrated oil must be bought after careful deliberation. Here are a few guidelines to keep in mind.

Read the label and instructions to make sure you’re using the oil correctly.
While buying essential oils be wary of the terms fragrance oil, perfume oil and natural identical oil.
The term pure essential oil can be widely seen on the bottles. These may be made from substandard sources.
Ensure that you are not allergic to any ingredients or compounds in the oil.
Make sure to dilute the essential oil in a carrier oil for safe application.
Do not add too much of the oil in the diffuser.
Avoid using essential oils of sensitive areas like the eyes and nose.
Don’t apply it on broken skin either unless it’s mentioned on the bottle or label.
Keep it out of reach of kids and fur kids.
Pregnant women and nursing mothers must always consult their gynecologist about using concentrated plant oils, regardless of the type of oil.
Do not diffuse the oil near kids and pets. Consult a doctor before doing so.
Some essential oils may trigger unwanted effects in pets. Consult an aromatherapist to know the oils that are safe for cats, dogs and other pets.
Some oils may make you sensitive to sun damage, so be sure to load up on SPF.
Check the label to see if the oil is photo-toxic.
Always do a small patch test before topical application.
If aromatherapy is performed directly from the bottle, make sure that the oil does not touch the skin.
The common unwanted effects caused by essential oils up on topical application are rashes, redness and swelling.
If you show signs of irritation, stop use and consult a health professional.
Some essential oils cannot be used by people with kidney problems, whereas some essential oils cannot be used with blood disorders. It is always advisable to consult a doctor about your essential oil needs and predisposition for diseases.

Recommended Bergamot Essential Oil Products

If you’re looking to get started on the Bergamot Essential Oil freshness, you’ve come to the right place. Shop products with Bergamot Essential Oil here.

WE RECOMMEND

Bergamot Essential Oil

Bergamot Hydrosol

Relaxing Massage Oil

Pin It On Pinterest

Frequently Asked Questions

How to use bergamot oil for cyst and blackheads?

Apply bergamot diluted with any carrier oil and apply directly on the blackheads and cysts. Leave it overnight. Do this regularly to get clear skin.

How do I apply bergamot oil to my skin?

Dilute the oil with vegetable oil, creams, lotions, shampoos, hydrosols or water and apply on the skin.

How to use bergamot oil for hair?

Dilute bergamot oil with any regular hair oil and apply it on the scalp, roots and the length of the hair. It should be applied twice a week.

Is bergamot essential oil good for skin?

Yes, bergamot oil has several properties which are beneficial for the skin.

Does bergamot oil cause dark spots?

Bergamot oil is phototoxic, which means that applying the oil and wandering into sunlight can cause dark spots.

What does bergamot oil do to the face?

Bergamot oil cleans the skin and restores the skin tone when applied on the face frequently. It prevents or treats acne outbreaks and it clears scars.

What is linalool in bergamot oil?

Linalool is one of the ingredients in bergamot oil. It is a fragrant monoterpene alcohol. Linalool is partly responsible for the aroma of bergamot. It is also useful as an insect repellant.

Who should not take bergamot?

Bergamot may lower the blood sugar levels in the body. Diabetics must stay away from this oil. Those who are about to undergo surgery must also avoid the oil.

What is bergamot oil good for?

Bergamot has a soothing effect when applied on the joints and muscles. It is inhaled in aromatherapy. It is also an excellent bug repellant including the troublesome mosquitoes.

2 Sources

Bergamot Essential Oil: Uses for Skin, Hair and Aromatherapy